I learn so much through the practices of yoga. I feel lucky to be able to share what I love about movement and mindfulness with my students. I am intrigued by anatomy and the wonder of the human body and am inspired by the aspects of us that we cannot see or touch.
I was born in Utah and still have a love for wild open space. I feel most comfortable when my bare feet are touching the earth. I love my children and my husband. I love to dance, read poetry, and drink coffee in the earliest hours of the morning. I am a 500 Hour Yoga Works Certified Teacher and Teacher Trainer at Yoga Works, where I have been fortunate to learn from and teach alongside some of my favorite teachers. I am also certified in Yoga-Tune Up, Restorative, Prenatal, and Trauma Informed Yoga-all of which inform my current teaching.