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I learn so much through the practices of yoga.  I feel lucky to be able to share what I love about movement and mindfulness with my students.  I am intrigued by anatomy and the wonder of the human body and am inspired by the aspects of us that we cannot see or touch.  

I was born in Utah and still have a love for wild open space.  I feel most comfortable when my bare feet are touching the earth. I love my children and my husband. I love to dance, read poetry, and drink coffee in the earliest hours of the morning.  I am a 500 Hour Yoga Works Certified Teacher and Teacher Trainer at Yoga Works, where I have been fortunate to learn from and teach alongside some of my favorite teachers.  I am also certified in Yoga-Tune Up, Restorative, Prenatal, and Trauma Informed Yoga-all of which inform my current teaching.